気持ちのいい秋晴れとなり、勉強日和の1日になりました。
今回は旭川から2名の講師をお招きしました。
まずは第1部、劉秀峰先生による気功教室を開催しました。
劉先生のガイドに合わせて身体を動かしていきます。
ゆったりとした動きながら、身体がじんわり熱を帯びる感覚を体験していただきました。
第2部は座学。
池田繭美先生による薬膳教室です。
薬膳とはどういったものか、予定時間をオーバーして盛りだくさんのご講義となりました。
舌診など、まずは自分の体質を知る方法、そして体質別に摂るべき食材を教えていただきました。
毎日の気功と食事で、楽しく養生！
皆さまの毎日の暮らしに役立つヒントになれば幸いです。
コメントをお書きください
ddth (火曜日, 17 3月 2026 04:31)
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